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British Columbia Mom > ashley wiles

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SoleGirls

A Sole Awesome start to Sole Girls – weeks 1-3

My daughter recently started her first semester of Sole Girls; an empowerment program for tween ...

Posted by

Helisa

OH, HELLO!

Hey friends! I'm glad you're here. Welcome to British Columbia Mom where we chat all things Metro Vancouver, share neurospicy parenting tips, reviews and so much more.

Want to chat? Say hi! -- hello@bcmom.ca

VISIT US ON INSTAGRAM

C O N T E S T CLOSED // Looking for the perfect ex

C O N T E S T CLOSED // Looking for the perfect excuse to skip cooking tonight? Or maybe you’re craving a break from the January blahs and the never-ending dinner dilemma? Or, like us, in need of a well-deserved date night after the holiday madness? Well, @BostonPizzaCanada has you covered - just in time! They made our date night special, and now one lucky reader can win a $150 gift card to do the same!

Pasta Tuesday is now Pasta January with gourmet pasta dishes available for $15.99 all month long! Pair delicious, satiating entrees with a bottle of @jacksontriggs Chardonnay or Merlot and you’ve got a date night where the responsibility of dishes falls solely on someone else, you get to eat, relax, and cherish the time to connect with loved ones. Pro tip: Happy Hour also includes Jackson-Triggs, so you can splurge even more and grab a dessert to share!

HOW TO WIN//
🍴 FOLLOW @bcmomdotca @bostonpizzacanada @jacksontriggs
🍷 LIKE & SAVE this post
🍽️ TAG who you’d take on your pasta & wine date night (unlimited, 1 tag per comment please)

EXTRA ENTRIES//
✨ SHARE this post to your stories & tag us!

That’s IT! We hope we can help kick off the New Year with comforting eats and genuine connection with loved ones. The contest is open to residents of BC and is not affiliated with or sponsored by Instagram. Contest closes January 15/25 at 9pm PST, good luck!
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#vancouverfoodie #yvrfood #jacksontriggs #bostonpizza #datenight #winepairing #vancouvermom #vancouverinfluencer #canadianmom #pastalover #pastapasta #yvrdatenight

* S W E E T GIVEAWAY! * Listen, I know that Decem

* S W E E T GIVEAWAY! *

Listen, I know that December sweets are hard to resist, so what if I told you that you could still indulge and get most of your daily required fibre and less sugar, all in one sweet little treat?

@SmartSweets are one of my favourite candies to gift, with so many different flavours to try, I can guarantee there is something for everyone on your wishlist. They also make the best stocking stuffer... how often can you eat an entire bag of candy (hey, we don’t judge if you aren’t sharing.. we don’t either!) with little to no guilt about it?

One lucky winner is going to win a 6 pack of assorted SmartSweets treats!

HOW TO WIN//
🍬 FOLLOW @bcmomdotca & @smartsweets
🍬 LIKE & SAVE this post
🍬 COMMENT and tell me if you’re share or keep them all for yourself!
🍬 TAG a sweet treat loving friend (unlimited, one tag per comment plz)

EXTRA ENTRY//
SHARE this post to your story & tag us!

THATS IT! Contest closes on December 22/24 at 9:00pm PST. Winner will have 24 hours to claim their prize. Open to Canada. Good luck!
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#KickSugarCrew #SmartSweets #KickSugar #SweetTreats #LessSugar #BetterForYouTreats #CanadianMom #Vancouvermom #Vancouverinfluencer #Womanowned #supportlocal #shoplocal #stockingstuffers #yvrchristmas

👀 half the internet blocked me and the other ha

👀 half the internet blocked me and the other half wants insider info on the maple syrup trade. 🤷🏼‍♀️ 🇨🇦☕️ jokes aside, you can’t complain if you don’t vote, remember that next year! 🗳️
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#justintrudeau #liberalparty #didyouvote #canadianmom #vancouvermom #vancouverinfluencer #whoareallthesepeople #trollsgonnatroll #gsttaxbreak #gstbreak #forrealdidyouvote #election2025 #momlifebelike

🥨 MERRY PRETZEL C O N T E S T 🥨 nothing says

🥨 MERRY PRETZEL C O N T E S T 🥨 nothing says holiday snacks like the delicious (and addictive) @thosepretzels! 6 winners will win a bag & a @jellycat pretzel just in time to share with family & friends (or not; we don’t judge!)

I first tried Those Pretzels years ago and loved them so much that I’ve actively sought them out each year as a must for our appy table at Christmas dinner, you’ll be the star of the show and I can guarantee your guests will have the same reaction the friends in my reel had when you bring them back year after year!

Started by a local family for their own friends and family, we’re so grateful they decided to share them with us too! You can find them again this year at @vanchristmas & your local speciality grocery stores.

HOW TO WIN //
🥨 FOLLOW @bcmomdotca & @thosepretzels
🥨 LIKE & SAVE this post
🥨 TAG the friends you think need to try them too! (Unlimited, one per comment)
🥨 SHARE this post to your stories and tag us (daily entry!)

❗️ Due to the Canada Post strike & this being a small local business, this is a LOCAL only contest. You must be able to pick up your prize in Metro Vancouver.

That’s it! Contest closes on December 13th at 9pm. Winner has 24 hours to claim their prize. Not sponsored or affiliated with Instagram! Good luck.
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#yvrfoods #yvrfoodie #thosepretzels #vanchristmas #savourysnacks #vancouver #vancouverfoodie #vancouverinfluencer #martinitown #holidaysnacks #canadianmom #yvrcontest

🎄 Merry & Bright is BACK! Offering exclusive ac

🎄 Merry & Bright is BACK! Offering exclusive access to a Hollywood-style backlot only once per year, where charming facades and authentic sets are transformed into a dazzling holiday wonderland. Ever wanted to star in your own Christmas movie? Walk any of the beautifully decorated sets and imagine your Christmas romcom breakout scene! With fresh decorations, expanded sets, and exciting seasonal attractions, it’s the perfect destination for family and friends to gather yearly. Snap festive photos as “snow” falls every 30 minutes, and enjoy cozy indoor spaces like the clear-roofed Town Square tent, where you can sip hot drinks, savor snacks, and enjoy performances.

This year’s event also brings a variety of food options, including returning favorites like @texassmokebbq.ca , @urbanwfpizza (the vegetarian pizza is so delicious), and the new @tacosaurus.vancouver. Plus, grab some sweet treats at @thecandycurio, also on location for the holidays. Enjoy live music from The Dimes, Victorian carolers, and local performers, while Santa visits nightly through December 22. The Market Lane, featuring artisans and rotating vendors, is open every day for your holiday shopping, and a portion of proceeds supports the @langleyfoodbank .

Merry & Bright at @visitmartinitown is running now until January 5th from 3pm-9pm Wednesday-Sunday, tickets are timed entry and only available to purchase in advance online, so plan your visit soon to avoid missing out on the best time for your family. ❄️🎄
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#martinitown #aldergrovebc #filmsets #hallmarkchristmasmovies #hallmarkchristmas #vancouvermom #canadianmom #yvrchristmas #christmasdecor #familyfunyvr #vancouverchristmas #letitsnow #hosted

POV: you’re following a bunch of moms full of mi

POV: you’re following a bunch of moms full of mini donuts and hot chocolate around @visitmartinitown at full speed but feeling a little grinchy!🎄🤭 don’t worry though, the lights, music, food and beautiful photo spots get everyone into the festive spirit, even if they take a bit longer to catch up. ✨
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#martinitownmerryandbright #yvrchristmas #christmasreels #grinch #thegrinch #vancouvermom #martinitown #vancouverchristmas

🎄 it’s okay to be a Grinch “stealing” Chr

🎄 it’s okay to be a Grinch “stealing” Christmas if it’s @thosepretzels, right? 🤭

Don’t worry, I shared all of them! Make sure to like this post so I can share some with you too! Giveaway launching soon to get you stocked on the most addictive savoury holiday snack that you might not want to share (it took awhile to convince me to share them… )

Have you tried one of my fave holiday snacks yet?! 🥨
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#holidayeats #yvrfoodie #holidaysnacks #supportlocal #familyrun #canadianmom #vancouvermom #canadianinfluencer #yvrchristmas #christmasdecor #christmasdecorations #christmastime #smallbusiness #foodiegifts

DISNEY ON ICE presents Magic in the Stars // Oh go

DISNEY ON ICE presents Magic in the Stars // Oh gosh how many years have we been going to @disneyonice ? Each year is magical, the look in our kids eyes changes year to year as they appreciate different things as they age (this year it was all about the costumes!)

Chart a course through the night sky to Disney On Ice—where every story starts with a wish! Take a magical journey with Mickey, Minnie, and friends through the timeless stories of Cinderella, Aladdin, Toy Story, and Cars, and today’s favorites including Encanto, Frozen 2, and Moana. Create new memories with Raya from Raya and the Last Dragon and Asha from Wish, and become enchanted by Tiana, Rapunzel, and The Disney Princesses. Celebrate the unforgettable adventures of Disney and Pixar brought to life in new ways at Disney On Ice presents Magic in the Stars.

There’s still 1 more day to catch the show and tickets are available on ticketleader.ca, it’s such a wonderful tradition to start with the family at any age.
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#DisneyOnIce #DisneyFamily #DisneyLife #LetsGoToDisney #DisneyPrincesses #VancouverMom #CanadianMom #CanadianInfluencer #OOTD #MomsOver40 #Burnaby #YVREvents #Disney #DisneyOnIcePartner #MickeyMouse #lightningmcqueen

The Countdown to Christmas Just Got Sweeter! Thi

The Countdown to Christmas Just Got Sweeter!

This holiday season, @purdyschocolatier is bringing back the magic with a stunning collection of festive chocolates—perfect for gifting (or treating yourself heehee)!

From their iconic Advent Calendars to holiday-themed chocolates that bring all the seasonal joy, Purdys has something for every taste:

🍬 Holiday Reindeer Advent Calendar – Countdown to Christmas with delicious milk chocolate and salted butter toffee bites!
🍫 Vegan Chocolate Advent Calendar – Enjoy 24 days of rich dark or creamy mylk vegan chocolates!
📝 Braille Advent Calendar – A special touch with 24 tabs in Braille!

And that’s not all! Purdys continues their Purple Partnerships initiative, with the Dear Santa Bar ($2 from every bar sold is donated to children’s hospitals across Canada), making your holiday shopping even sweeter!

Looking for new flavors to try? Say hello to White Himalayan Pink Salt Caramels, Snowballs, and Vegan Dark Chocolate Collection—plus returning favorites like Eggnog and Candy Cane!

Shop now and bring the holiday spirit to your home (or gift someone special)! Available in all Purdys Chocolatier shops across Canada or online.

What’s your go to @purdyschocolatier treat? Mine are always the Himalayan pink salt caramels every time!

There’s still a few days to get your advents before December 1… but we also won’t judge if you get them a bit late and eat 4 on the first day. ;)
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#gifted #purdys #purdyschocolatier #advent #christmasgifts #chocolatier #chocolate #canadianmom #vancouvermom #vancouverinfluencer #sweetreats #canadianmade #yvrchristmas

There’s nothing like great food to bring people

There’s nothing like great food to bring people together, and the new @whitespot_restaurants Comfort Menu is all about cozy, feel-good flavors that make you feel right at home, even when you don’t want to be anywhere near the kitchen. My family feels so at home that they annoy each other while waiting for their food to pass the time!

With scrumptious meals like the hearty Braised Beef Burger, savory Mini Yorkies, and the return of the iconic Chicken Pot Pie, there’s something to satisfy every craving and every appetite. Round out the meal with a decadent slice of carrot cake that might make you
reconsider if you’re too full for dessert. 🍰

Now featuring six new dishes designed to warm your heart and your taste buds, it’s the perfect excuse to get cozy this season at White Spot with family and friends.

Don’t forget to also take advantage of the gift card promotion just in time for the holidays as well. Grab a $50 gift card and receive a $10 cash card to use in the New Year. Not like you’ll need an excuse to come back though. You didn’t want to cook anyway, right? ;)

Also.. spot the blooper clip of my kid trying to shove me through the door because she *does not* mess around about her White Spot fries.

What would be your comfort menu go-to?!
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#WhiteSpot #WhiteSpotComfortMenu #VancouverMom #VancouverFoodie
#WhiteSpotBurgers #NorthBurnaby #CanadianMom #LetsEat #ComfortFoods

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WORK WITH ME
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