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British Columbia Mom > mikra

Tag: mikra

Mikra: How one supplement improved my cognitive health (it was really that easy!)

If you looked at one of my birthday cakes you’d be surprised to learn I’m ...

Sponsored by Mikra

OH, HELLO!

Hey friends! I'm glad you're here. Welcome to British Columbia Mom where we chat all things Metro Vancouver, share neurospicy parenting tips, reviews and so much more.

Want to chat? Say hi! -- hello@bcmom.ca

VISIT US ON INSTAGRAM

SNACKS IN THE CITY // legit, if there are snacks y

SNACKS IN THE CITY // legit, if there are snacks you know I’m there and I think this is at least my 8th? Maybe even more snacking event with @hflvancouver and each one gets better than the last! Popcorn is always curious when the yummy smelling bag shows up and demands to be included. 🤣

I’ve discovered so many of my new favorites each time I do one of these at home tasting events and am never disappointed! The cost of your ticket gives you a giant (and I mean GIANT bag full of snacks and drinks to share… or not) and access to exclusive contests and more. The grand prize is always on my radar… one year, one year! ;)

@freshst_market is one of my faves to have an excuse to visit, their donuts and warm cookies are legitimately treats dreams are made of and you can compensate with some healthy local brands to balance it all out in one store.

Did you join us for snacks in the city? Which snack are you most excited to try?!
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#freshstmarketpartner #hflvancouver #plantbased #vegan #canadiansnacks #shopcanadian #supportlocak #canadianmom #vancouverinfluencer #yvrfoodie #catsofinstagram #snacksinthecity

🍫 S W E E T Giveaway Alert!* This Valentine’s

🍫 S W E E T Giveaway Alert!* This Valentine’s Day, give her exactly what she wants (it’s me, I’m her!) by crafting a one-of-a-kind bouquet packed with her favorite chocxo treats! One lucky winner will score a 12-pack of Chocxo Almond Butter Cups or a variety of their choice! With some thrifted finds and some touches of love, you can create a one-of-a-kind gift that someone special won’t forget.

These perfectly shareable treats have only 2-5g of sugar per serving, so they’re both satisfying and delicious, with none of the things we don’t want in our snacks. Gluten-free, certified organic, sugar alcohol-free, non-GMO, and free of artificial sweeteners - what’s not to love? Plus, they’re a local BC company! Support local and indulge in the best treats around—what could be better than that?

HOW TO WIN //

1. FOLLOW @bcmomdotca & @chocxochocolatier on IG
2. LIKE & SAVE this post
3. COMMENT with which flavours you’d want in your bouquet!
4. TAG 3 friends you’d share with (unlimited, 1 comment per tags)

EXTRA ENTRY //
1. SHARE this post to your story & tag us!

That’s it! Contest closes Feb 12/25 at 9pm PST. Open to residents of Canada. Good luck besties!
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#valentinesday #chocolates #vancouvermom #canadianinfluencer #sweettreats #shoplocal #supportlocal #bcbusiness #glutenfree #goodforyoufood #chocxochocolatier

C O N T E S T ALERT// One lucky fan is going to wi

C O N T E S T ALERT// One lucky fan is going to win two 3-day passes to @fanexpovancouver!

Back again in Vancouver from February 21-23 at the Vancouver Convention Centre, FAN EXPO Vancouver is your one-stop shop for all things fandom! Looking to expand on your cosplay knowledge and chat with experts? Or dying to collect some coveted autographs and photo-ops? This year's guest list has some celebs you won't want to miss including voice actors from hits like @hazbinhotel & Helluva Boss!

In addition to its star-studded guest list, FAN EXPO Vancouver is full of immersive experiences, including the thrilling Cosplay Craftsmanship Cup, themed attractions, and an expansive vendor hall filled with unique art, rare collectibles, and exclusive merchandise. Fans can also participate in workshops, gaming zones, and a variety of panels celebrating the best of pop culture. It's a hit for fans of all ages, you won't want to miss it!

HOW TO WIN//
1. FOLLOW @bcmomdotca & @fanexpovancouver
2. LIKE & SAVE this post
3. TAG 3 friends (unlimited entries!)
4. COMMENT with what you're most excited to check out at the show!

That's IT!

EXTRA ENTRY//
1. SHARE this post to your story & tag us (daily entry)

Good luck nerd besties! We can't wait to see everyone at the show! Contest is open to residents of British Columbia and closes on February 13th at 9:00pm PST. Winner has 24 hours to claim their prize.
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#FanExpoVancouver #FanExpo #VancouverCosplay #Supernatural #VancouverGaming #VancouverMom #VancouverInfluencer #CanadianMom #LordOfTheRings #CelebritySightings #Letsbenerds #VancouverCollectibles #SmallBusinessBC #ShopLocal #SupportLocal #HazbinHotel #HelluvaBoss #AnimeFans

C O N T E S T CLOSED // Looking for the perfect ex

C O N T E S T CLOSED // Looking for the perfect excuse to skip cooking tonight? Or maybe you’re craving a break from the January blahs and the never-ending dinner dilemma? Or, like us, in need of a well-deserved date night after the holiday madness? Well, @BostonPizzaCanada has you covered - just in time! They made our date night special, and now one lucky reader can win a $150 gift card to do the same!

Pasta Tuesday is now Pasta January with gourmet pasta dishes available for $15.99 all month long! Pair delicious, satiating entrees with a bottle of @jacksontriggs Chardonnay or Merlot and you’ve got a date night where the responsibility of dishes falls solely on someone else, you get to eat, relax, and cherish the time to connect with loved ones. Pro tip: Happy Hour also includes Jackson-Triggs, so you can splurge even more and grab a dessert to share!

HOW TO WIN//
🍴 FOLLOW @bcmomdotca @bostonpizzacanada @jacksontriggs
🍷 LIKE & SAVE this post
🍽️ TAG who you’d take on your pasta & wine date night (unlimited, 1 tag per comment please)

EXTRA ENTRIES//
✨ SHARE this post to your stories & tag us!

That’s IT! We hope we can help kick off the New Year with comforting eats and genuine connection with loved ones. The contest is open to residents of BC and is not affiliated with or sponsored by Instagram. Contest closes January 15/25 at 9pm PST, good luck!
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#vancouverfoodie #yvrfood #jacksontriggs #bostonpizza #datenight #winepairing #vancouvermom #vancouverinfluencer #canadianmom #pastalover #pastapasta #yvrdatenight

* S W E E T GIVEAWAY! * Listen, I know that Decem

* S W E E T GIVEAWAY! *

Listen, I know that December sweets are hard to resist, so what if I told you that you could still indulge and get most of your daily required fibre and less sugar, all in one sweet little treat?

@SmartSweets are one of my favourite candies to gift, with so many different flavours to try, I can guarantee there is something for everyone on your wishlist. They also make the best stocking stuffer... how often can you eat an entire bag of candy (hey, we don’t judge if you aren’t sharing.. we don’t either!) with little to no guilt about it?

One lucky winner is going to win a 6 pack of assorted SmartSweets treats!

HOW TO WIN//
🍬 FOLLOW @bcmomdotca & @smartsweets
🍬 LIKE & SAVE this post
🍬 COMMENT and tell me if you’re share or keep them all for yourself!
🍬 TAG a sweet treat loving friend (unlimited, one tag per comment plz)

EXTRA ENTRY//
SHARE this post to your story & tag us!

THATS IT! Contest closes on December 22/24 at 9:00pm PST. Winner will have 24 hours to claim their prize. Open to Canada. Good luck!
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#KickSugarCrew #SmartSweets #KickSugar #SweetTreats #LessSugar #BetterForYouTreats #CanadianMom #Vancouvermom #Vancouverinfluencer #Womanowned #supportlocal #shoplocal #stockingstuffers #yvrchristmas

👀 half the internet blocked me and the other ha

👀 half the internet blocked me and the other half wants insider info on the maple syrup trade. 🤷🏼‍♀️ 🇨🇦☕️ jokes aside, you can’t complain if you don’t vote, remember that next year! 🗳️
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#justintrudeau #liberalparty #didyouvote #canadianmom #vancouvermom #vancouverinfluencer #whoareallthesepeople #trollsgonnatroll #gsttaxbreak #gstbreak #forrealdidyouvote #election2025 #momlifebelike

🥨 MERRY PRETZEL C O N T E S T 🥨 nothing says

🥨 MERRY PRETZEL C O N T E S T 🥨 nothing says holiday snacks like the delicious (and addictive) @thosepretzels! 6 winners will win a bag & a @jellycat pretzel just in time to share with family & friends (or not; we don’t judge!)

I first tried Those Pretzels years ago and loved them so much that I’ve actively sought them out each year as a must for our appy table at Christmas dinner, you’ll be the star of the show and I can guarantee your guests will have the same reaction the friends in my reel had when you bring them back year after year!

Started by a local family for their own friends and family, we’re so grateful they decided to share them with us too! You can find them again this year at @vanchristmas & your local speciality grocery stores.

HOW TO WIN //
🥨 FOLLOW @bcmomdotca & @thosepretzels
🥨 LIKE & SAVE this post
🥨 TAG the friends you think need to try them too! (Unlimited, one per comment)
🥨 SHARE this post to your stories and tag us (daily entry!)

❗️ Due to the Canada Post strike & this being a small local business, this is a LOCAL only contest. You must be able to pick up your prize in Metro Vancouver.

That’s it! Contest closes on December 13th at 9pm. Winner has 24 hours to claim their prize. Not sponsored or affiliated with Instagram! Good luck.
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#yvrfoods #yvrfoodie #thosepretzels #vanchristmas #savourysnacks #vancouver #vancouverfoodie #vancouverinfluencer #martinitown #holidaysnacks #canadianmom #yvrcontest

🎄 Merry & Bright is BACK! Offering exclusive ac

🎄 Merry & Bright is BACK! Offering exclusive access to a Hollywood-style backlot only once per year, where charming facades and authentic sets are transformed into a dazzling holiday wonderland. Ever wanted to star in your own Christmas movie? Walk any of the beautifully decorated sets and imagine your Christmas romcom breakout scene! With fresh decorations, expanded sets, and exciting seasonal attractions, it’s the perfect destination for family and friends to gather yearly. Snap festive photos as “snow” falls every 30 minutes, and enjoy cozy indoor spaces like the clear-roofed Town Square tent, where you can sip hot drinks, savor snacks, and enjoy performances.

This year’s event also brings a variety of food options, including returning favorites like @texassmokebbq.ca , @urbanwfpizza (the vegetarian pizza is so delicious), and the new @tacosaurus.vancouver. Plus, grab some sweet treats at @thecandycurio, also on location for the holidays. Enjoy live music from The Dimes, Victorian carolers, and local performers, while Santa visits nightly through December 22. The Market Lane, featuring artisans and rotating vendors, is open every day for your holiday shopping, and a portion of proceeds supports the @langleyfoodbank .

Merry & Bright at @visitmartinitown is running now until January 5th from 3pm-9pm Wednesday-Sunday, tickets are timed entry and only available to purchase in advance online, so plan your visit soon to avoid missing out on the best time for your family. ❄️🎄
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#martinitown #aldergrovebc #filmsets #hallmarkchristmasmovies #hallmarkchristmas #vancouvermom #canadianmom #yvrchristmas #christmasdecor #familyfunyvr #vancouverchristmas #letitsnow #hosted

POV: you’re following a bunch of moms full of mi

POV: you’re following a bunch of moms full of mini donuts and hot chocolate around @visitmartinitown at full speed but feeling a little grinchy!🎄🤭 don’t worry though, the lights, music, food and beautiful photo spots get everyone into the festive spirit, even if they take a bit longer to catch up. ✨
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#martinitownmerryandbright #yvrchristmas #christmasreels #grinch #thegrinch #vancouvermom #martinitown #vancouverchristmas

🎄 it’s okay to be a Grinch “stealing” Chr

🎄 it’s okay to be a Grinch “stealing” Christmas if it’s @thosepretzels, right? 🤭

Don’t worry, I shared all of them! Make sure to like this post so I can share some with you too! Giveaway launching soon to get you stocked on the most addictive savoury holiday snack that you might not want to share (it took awhile to convince me to share them… )

Have you tried one of my fave holiday snacks yet?! 🥨
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#holidayeats #yvrfoodie #holidaysnacks #supportlocal #familyrun #canadianmom #vancouvermom #canadianinfluencer #yvrchristmas #christmasdecor #christmasdecorations #christmastime #smallbusiness #foodiegifts

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